If the scales are climbing, your GP’s mentioned elevated blood sugar, cholesterol, or blood pressure or you simply don’t feel like yourself anymore; it’s time to get things back on track.

​

I’m Judith Davis Roach, a registered Nutritional Therapist.

I help people in midlife understand what’s driving these changes and guide them towards feeling lighter, more energised and back in control of their health.

​

How we’ll work together:

• Achieve lasting weight loss without restrictive dieting

• Steady blood sugar and support healthy cholesterol and blood pressure

• Improve energy, focus and confidence in your body again

Let Me take the guess work out of making healthier nutritional & lifestyle choices 

Let's look & feel better